It can be tricky to find ways to get kids to eat healthy especially if you have picky eaters. With today’s convenience foods and easy fast meals, trying to get kids to desire healthy options can have it’s challenges. In our home it has been a gradual process.
If I can encourage you or give you any advice it’s to take a step at at time, and just start somewhere. One food at a time, one meal at a time. I also like to follow the 80/20 rule when thinking about feeding my family with the best healthy foods I can. We try to eat 80 percent of our foods from home, with the best ingredients and in the best way we can. There are times when avoiding sugary foods, and eating out, so we try to keep that to the 20 percent portion of our diet. This seems to be do-able for us all.
I have come up with these eight ways to get kids to eat healthy. Healthy eating has become a passion of mine as our family meals had to get an extreme makeover because of my ADHD boys. Converting our family diet has made a huge difference in my boys’ ADHD behavior, and our overall health, so I love sharing some of my tips to hopefully help others.
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